What you need:

⅓ cup of rolled oats 

½ Tablespoon of chia seeds

¼ teaspoon of cinnamon

½ cup milk of choice or ICONIC shake (we used Vanilla ICONIC)

1 scoop Cafe Latte ICONIC Protein Powder

Topping:

4 Tablespoons of low fat-Greek yogurt 

Mini chocolate chips

 

Calories: 282

Calories with toppings: 402

Protein: 41g

 

Oats - 96 calories, 4g protein

Chia Seeds- 30 calories, 1g protein

Cinnamon- 6 calories

ICONIC RTD Vanilla shake- 70 calories, 10g protein *varies on kind of milk vs protein shake

Cafe Latte Powder- 80 calories, 20g protein

Yogurt- 40 calories, 6g protein  *depends on brand

1 tablespoon choc chips- 80 calories

*calories and protein amount depend on brands used