HEALTHY IS A STATE OF BEING.
A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.
BLOG:ICONIC Living
Equating health with happiness is ICONIC.
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Did Someone Say Chocolate Truffle?
Have you tried Chocolate Truffle? If you haven't, we'll let you in on a secret...It's healthy AND tastes delicious. Find out more about Chocolate Truffle's major health perks in this blog article. Yeah, you read that right. Just because our products are healthy doesn’t mean they have to taste...Published at: -
Foods to Make Your Skin Glow
Did you know healthy skin starts from within? In this blog article, nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin. What we put into our bodies - and just as importantly, what we DON'T put into our bodies - can significantly improve the appearance,...Published at: -
Is Intermittent Fasting Good For You?
Intermittent fasting is getting a lot of attention. But is it really good for you? In this blog post, nutritionist & registered dietitian, Molly Kimball shares why it's certainly worth the hype. If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming ou...Published at: -
We’re Bananas About Berries. Here’s Why.
Berries are kind of a miracle food. This blog post highlights the ultra delicious superfood and their many health benefits. Using food as medicine has been getting a lot of press recently. Finally! We mean, you've probably noticed that when you eat junk, you feel like junk. And when you eat ri...Published at: -
Kefir vs Yogurt. Which is best for you?
What is kefir and is it good for you? In this blog post we'll share everything you need to know about this fermented food and what makes it different from regular yogurt. Let's talk yogurt. If you’re one of those people who ate Danimals or Go-GURT growing up, you probably don’t think of yogurt...Published at: -
8 Natural Hangover Remedies
By Molly Kimball Yes, we can all put our hands up and say we've been there. We're inflamed, sleep deprived, and dehydrated. And not only is alcohol a diuretic, it's also metabolized into toxic byproducts that leave us feeling rotten. Excessive alcohol causes blood sugar levels to drop and interfe...Published at: -
Juicing. What are the health benefits?
Should you try juicing? In this blog we get the lowdown on the juicing trend from nutritionist & registered dietitian, Molly Kimball. The Juicing Trend You've probably noticed that juicing is gaining in popularity. Maybe some of your friends have a new juicer or you’ve noticed juice bars po...Published at: -
Meditation vs. Yoga
Taking care of your brain Self-care has been a trending topic lately, to say the least. And we’re on board. With the busyness of daily life, dedicating some time to just take care of yourself can be a game changer. But beyond taking a bubble bath or curling up with a book, how do you practice sel...Published at: -
The Scoop On Sleep
6 Reasons To Sleep Better If you’re reading this, odds are you’re at your desk or wrapping up another long week on the grind. We can’t really think of a sleepier place come 3pm. When that afternoon slump hits, you find yourself wishing for nap time. Then, when you get into bed at night, sleep be...Published at: -
Why do protein shakes taste bad?
Protein shakes generally get a bad rep for good reason. Most of them taste as bad as they smell (take it from us, we’ve tried them all). Here at ICONIC we like to switch things up in the shake world. In our pursuit to craft the greatest protein shake known to man... we’ve forced ourselves to try...Published at: -
Should you go organic?
Jonah practically skips into his neighborhood grocery store sporting his “I Heart Organic” t-shirt, smiling ear to ear as he begins piling organic foods his shopping cart. He starts (as he always does) by tossing in organic carrots and other organic produce and then asks the person behind the cou...Published at: -
Will artificial sweeteners cause you to spontaneously combust?
Aunt Sue signals to the waiter to come hither. He obliges, very much aware of the fact that he has just been called like a pet dog. Once he approaches the table, she asks for a few “pinks” as she gently stirs her large glass of iced tea. Moments later, you watch, mouth agape as Aunt Sue is pour...Published at:
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