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HEALTHY IS A STATE OF BEING.

A healthy life can take many forms. And it will change over time. At different stages, we prioritize different things. Maybe you don’t have the same bandwidth you once did to hit a spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store in town. Whatever healthy looks like today, it’s a series of small choices that bring you joy.

BLOG:ICONIC Living

Equating health with happiness is ICONIC.

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  • 30 Minute Virtual Barre Class

    This online class is led by Diane from Barreworks, and is perfect for beginners or barre experts. What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body. TA...
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  • Help or Hype: What’s the deal with cryotherapy? 

    If you’ve ever sprained your ankle, you’re familiar with the uncomfortable-but-effective use of ice to minimize inflammation and help yourself heal faster. So, at first glance, cryotherapy makes a ton of sense, right? If a little cold helps, a lot of cold could make a big difference. At least, in...
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  • Is Skipping a Warm-Up or Cool-Down Really That Big of a Deal?

    Life is busy, even in lockdown! If you manage to squeeze a workout in on a regular basis, we tip our cap to you. That means you’re making your physical health a priority and we know that’s not easy.  We’re right there with you, sneaking in that run between meetings and blasting the early-morning ...
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  • Superfood Spotlight: Why Olive Oil Might Be Our Favorite Kitchen Staple

    Who doesn’t love fried food? It’s okay. This is a safe space. You can be honest. Even if you’re completely health-conscious with phenomenal levels of self-control, you’ve probably heard a french fry or donut call your name at least once in the last few years.  Why? Because fried food is delicious...
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  • How To: Have a Self-Care Day

    Sometimes you just need it. When the global news and all that comes with it is running you ragged, it’s time to block out a day to recharge. We're all still taking time to adjust to our new normal, whatever that is, and that is exhausting for the brain. After all, you can’t pour from an empty cup...
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  • Getting Good Grains: Which Rice is Healthiest?

    Rice is nice. Chances are you probably have some in your pantry right now. It’s cheap, filling, easy to make, and touted as healthy pretty much across the board (sorry, not for our keto friends). It’s used in cooking across the world — and for good reason. The Harvard T.H. Chan School of Public H...
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  • Social Distancing Socialite

    How to stay social during a lockdown.  A few weeks ago the phrase 'social distancing' didn't mean much to any of us. Now its our new reality. Social distancing doesn't mean socializing is over! As humans, we pivot, adapt, and find other ways to socialize as we navigate our new normal. Comedians a...
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  • Cabin Fever: Working From Home Tips

    Social distancing, does that sound like a dream or your worst nightmare? Thousands of companies, including Google & Apple, are working remotely from home for the foreseeable future.  In the midst of all this, we’ve put together our top working from home tips to help keep you stay productive, ...
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  • 30 Min At Home Yoga + Stretching

    Full Body Flow (30 Min Yoga Practice + Stretching)Ease into your week with a virtual yoga class with @katie_baki This one starts with a breathing exercise, followed by a 30 minute flow, ending with stretching. START CLASSKatie is hosting more LIVE donation based classes on Zoom, see below (times ...
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  • Fun Activities for Cooped-Up Kids

    Social distancing. Social distancing while entertaining the kids. Social distancing while entertaining the kids AND keeping up with home life AND answering emails. We feel you.  If you need inspiration then look no further. We’ve rounded up some of our favorite activities to pass the days at home...
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  • Superfood Spotlight: See What Seaweed Can Do For You

    You already know that the leafy greens that grow on land are great for your health (kale, anyone?) But if you’re looking to add a little variety into your diet, consider the greens that grow in the sea. Specifically: seaweed.  Sure, you’re probably not going to want to munch on the seaweed that w...
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  • Superfood Spotlight: Avocado

    Working from home? Add some avo into your life! Avocados already have a lot of hype. And we get it. They’re delicious, filling, and just so Instagrammable. Plus, alligator pears (yep, that’s another name for the avo) are pretty dang healthy. Whether you prefer your avocado on a piece of toast, ma...
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